FENUGREEK(METHI)

 NO SLEEP , TRY IT.

As Indian men are opting for western products to boost sex drive, a study by the Centre for Integrative Clinical and Molecular Medicine in Brisbane says that fenugreek (methi) seeds, which are found in abundance in the country, help spice up men`s sex life.

Fenugreek seeds are a part of every household in India, but very few of us know about its actual benefits. The real benefits of fenugreek are listed in Ayurveda, with boosting sex drive being it's major aspect.

Fenugreek is used in almost every household and widely used as a herb, spice and vegetable in the Indian kitchen.

Fenugreek seeds contain compounds called saponins and it is assumed that it stimulates male sex hormones including testosterone, say the institute's researchers.

Here are few more reasons why fenugreek (methi) seeds are good for health:

1.     They are effective in reducing cholesterol levels.

2.     Due to presence of a compound called galactomannan, it helps combat against cardiovascular diseases.

3.     Eating fenugreek seeds also helps in aiding digestion process and cures acidity.

4.     Applying paste of fenugreek seeds on scars works wonders as it helps cure sunburns, eczema and other skin problems.

5.     If you encounter hairfall problem, methi seeds is the answer for it. Soak fenugreek seeds overnight and grind it into a fine paste. Apply this on the scalp for 10-15 minutes and then wash it with a mild shampoo.