Benefits of Walking Daily

Benefits of Walking Daily

The multifarious benefits of walking everyday cannot be denied. It is frequently stated that the easiest way to remain healthy is to walk. The great part about walking is that it can fit into practically any schedule, and can be done alone or in company. Walking requires no prescription, and there are no risks or side effects. Out of its numerous advantages, here are some benefits of walking:

Weight management: When it comes to body weight, remember 1 pound = 3500 calories. So, every time, you burn 3500 calories worth of energy, you lose a pound of body weight. Keeping your weight within healthy limits can reduce the risks of diabetes (type 2), heart disease, cancer, stroke and osteoarthritis.

Walkers Live Longer:The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.

Control of blood pressure: Exercise is known to strengthen heart muscles, which also applies to walking. A healthy heart can pump more blood with lesser effort and with lesser pressure into the arteries.
Lowers the risk of a stroke:According to a Harvard study conducted over 10,000 people, it was noted that regular walking reduced the risk of a stroke by a half.Many studies have also shown that brisk walking exercise done regularly reduces the chances of having a heart attack.You can cut your risk of both in half by walking for 30-60 minutes a day. Get your blood moving!
Reduces level of 'bad' cholesterol: Low-density lipoproteins (LDL or bad cholesterol), which causes plaque along the walls of the arteries and obstructs the flow of blood, is reduced by walking.
Risk of breast cancer is reduced: A 'Nurses Health Study' has shown that regular exercise cuts the risk of breast cancer by a half.
Control of diabetes (type two): Burning calories and blood sugar is known to help bring diabetes under control.
Gallstone surgery can be avoided: A Harvard study conducted with data of over 60,000 women indicated reduction in the need for gallstone surgery.
Reduced risk of hip and lower limb fracture: Studies have shown a marked reduction in the number of regular walkers suffering from hip and lower limb fractures.
Miscellaneous benefits: The list is endless. Among many other important benefits of regular walking indicated by studies are that walking lowers stress levels, back pain relief, improves sleep, reduces depression and elevates overall mood, strengthens muscles and bones, and lengthens life span.

FOR BETTER LIVING , FREE OF COST, WALK AND WALK 

HEALTH BENEFIT OF GARLIC

15 health benefits of garlic

 Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This miracle herb Garlic has been used since time immemorial as a medicine to prevent or treat various diseases and conditions.

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The benefits of allicin can be best garnered when it’s finely chopped, minced or pureed and let sit for some time. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing, etc.

Antibacterial and Antiviral Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

To treat skin infectionsThe chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot. 

Blood thinning The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.

Reduce blood pressure Angiotensin II is a protein that helps our blood vessels contract thereby increasing the blood pressure. Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.

Protect heart Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.

Reduce cholesterol Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Combat allergies Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.  Garlic has been show to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.

Remedy for respiratory problems Daily use of garlic might reduce the frequency and number of colds. Its antibacterial properties help in treating throat irritations. Garlic may also reduce the severity of upper respiratory tract infections. Its benefits in disorders of the lungs like asthma, difficulty of breathing, etc. make it a priceless medicine.  Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.

Diabetes Garlic increases insulin release and regulates blood sugar levels in diabetics.

Effective against warts and corns Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.

Cancer prevention Daily intake of garlic has been found to lower risk of most types of cancer. This anti-cancer property is due to allyl sulphides found in garlic. PhIP, a type of heterocyclic amine (HCA), has been associated with increased incidence of breast cancer among women. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens.

Improve iron metabolism Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.

Stir up passions Garlic’s aphrodisiac property is due to its ability to increase the circulation.

Toothaches Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.

Reduce weight Many researchers believe that obesity is a state of long-term low-grade inflammation. According to recent research, garlic may help to regulate the formation of fat cells in our body. Pre-adipocytes are converted into fat cells (adipocytes) through inflammatory system activity. The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit this conversion. This may help prevent weight gain.