Benefits of Walking Daily

Benefits of Walking Daily

The multifarious benefits of walking everyday cannot be denied. It is frequently stated that the easiest way to remain healthy is to walk. The great part about walking is that it can fit into practically any schedule, and can be done alone or in company. Walking requires no prescription, and there are no risks or side effects. Out of its numerous advantages, here are some benefits of walking:

Weight management: When it comes to body weight, remember 1 pound = 3500 calories. So, every time, you burn 3500 calories worth of energy, you lose a pound of body weight. Keeping your weight within healthy limits can reduce the risks of diabetes (type 2), heart disease, cancer, stroke and osteoarthritis.

Walkers Live Longer:The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.

Control of blood pressure: Exercise is known to strengthen heart muscles, which also applies to walking. A healthy heart can pump more blood with lesser effort and with lesser pressure into the arteries.
Lowers the risk of a stroke:According to a Harvard study conducted over 10,000 people, it was noted that regular walking reduced the risk of a stroke by a half.Many studies have also shown that brisk walking exercise done regularly reduces the chances of having a heart attack.You can cut your risk of both in half by walking for 30-60 minutes a day. Get your blood moving!
Reduces level of 'bad' cholesterol: Low-density lipoproteins (LDL or bad cholesterol), which causes plaque along the walls of the arteries and obstructs the flow of blood, is reduced by walking.
Risk of breast cancer is reduced: A 'Nurses Health Study' has shown that regular exercise cuts the risk of breast cancer by a half.
Control of diabetes (type two): Burning calories and blood sugar is known to help bring diabetes under control.
Gallstone surgery can be avoided: A Harvard study conducted with data of over 60,000 women indicated reduction in the need for gallstone surgery.
Reduced risk of hip and lower limb fracture: Studies have shown a marked reduction in the number of regular walkers suffering from hip and lower limb fractures.
Miscellaneous benefits: The list is endless. Among many other important benefits of regular walking indicated by studies are that walking lowers stress levels, back pain relief, improves sleep, reduces depression and elevates overall mood, strengthens muscles and bones, and lengthens life span.

FOR BETTER LIVING , FREE OF COST, WALK AND WALK