HOW TO INCREASE HAEMOGLOBIN IN BLOOD NATURALLY.

Foods, rich in vitamin B12, folate and iron if consumed adequately will help in increasing hemoglobin.

A diet for replenishing blood should be included in your menu.

One teaspoon fresh juice of coriander  ধনে  can be taken with one teaspoon of honey.

One teaspoon of fenugreek মেথি  seeds or leaves cooked with rice and eaten regularly for 10 to 15 days shows remarkable rise in hemoglobin.

One teaspoon of black sesame তিল  seeds should be soaked in warm water, then crushed and strained. It is to be mixed with a cup of milk sweetened with jaggery. This makes a good drink for quick rise in hemoglobin.

Almonds also can be useful to increase hemoglobin. Five almonds, soaked in water overnight and then grounded to make a paste, which should be taken once daily in the morning.