FRIENDS & FOE

ENEMY  FREE RADICAL , FRIEND ANTI OXIDANT   

An ANTI-OXIDANT  has the ability to give supply of an electron to a free  radical and balance out the unpaired electron and as a result the free radical 
neutralizes . We need more and more anti-oxidant to save our body from the  harms by the free radicals. 
Our body produces three anti-oxidants but we need many more which we get from our food  or by  food supplements. When free radicals produced more than anti-oxidants then the  OXIDATIVE STRESS happens and if this stress prolongs in our body , 
we can develop the  CHRONIC DEGENERATIVE 
DISEASES.