HEALTH BENEFIT OF CUMIN

DRINK WATER IN MORNING

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?”

This remarkable water therapy originates from ancient Ayurvedic medicine. The Sages of India termed this therapy, Usha Paana Chikitsa, which from the Sanskrit, roughly translates to, “early morning water treatment.”

 It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

More recently in the 1970’s, now famous, Dr. Fereydoon Batmanghelidj, re-discovered this ancient knowledge and found through his own research, that water can naturally heal us from diseases like high blood pressure, arthritis, asthma, autoimmune disorders, diabetes and migraines using what he calls: water therapy. Born in Iran in 1931, Dr. Batmanghelidj, graduated from St. Mary’s Hospital Medical School of London University, where he studied under Nobel Prize winner, Sir Alexander Fleming.

He eventually returned to Iran where he was imprisoned in 1979 as a political prisoner for over 2 1/2 years at the infamous Evin Prison. While there, he discovered the healing powers of water and successfully treated 3,000 fellow inmates suffering from stress-induced peptic ulcer disease using simply water. He reported his findings in the Journal of Clinical Gastroenterology in June 1983 and the New York Times Science Watch, in turn, reported his discovery on June 21, 1983.

In 1982, Dr. Batmanghelidj escaped from Iran and came to America and began to research the effect of chronic unintentional dehydration on the human body and he continued to publish his groundbreaking data in 1991 and 1992. According to Dr. Batmanghelidj, the body’s natural thirst signals are often mistaken for signs and symptoms of other illnesses. Over our lifespan we gradually become chronically dehydrated. If we treat this root problem, we may be able to avoid unnecessary and invasive procedures and medications.

The water treatment method is as follows:

1. Right after waking up in the morning, drink about (1) 8oz glass of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. You must do this upon waking and on an ‘empty stomach.’
2. Do not eat or drinking for 45 minutes after drinking the water. After 45 minutes has gone by, you’re free to eat and drink as you please.
3. Drink a cup of water half 1/2 hour before meals. Drink again 2 hours after each meal.
4. Feel your health start to improve. According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.

Here are a few hard facts about the benefits of water to help motivate you to drink at least a 8oz(0.236 liter) glass first thing in the morning:

1)      It jump starts up your metabolism. Drinking at least one large glass of water first thing in the morning, has been shown to rev up your metabolism by a whopping 24% for 90 minutes.

2)      You’re dehydrated when you wake up! After 7-8 hours of sleep, chances are, you wake up dehydrated in the morning. Drinking water, helps make new muscle and blood cells, and can increase the flow of oxygen, all of which are energizing.

3)      Water helps your body flush out toxins. “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate”, according to Kenneth Ellner, an Atlanta-based dermatologist. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning.” Flushing out the toxins and impurities is even easier when you add fresh lemon to your glass, since lemon can increase the rate of urination, allowing for maximum enzyme function and helping to detoxify the liver.

4)      Your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.

5)      You’ll eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because “it fills up the stomach with a substance that has zero calories”, and people “feel full as a result”.

6)      Immunity. As cold and flu season comes around the corner, it’s vital to up your intake of water. If you tend to get sick often, you might not be drinking enough H20. Staying hydrated can maintain the health of your lymphatic system—which directly affects how your body fights off infections. Studies have also shown that lack of water in the body—dehydration—can cause increased cortisol levels, stress, and sickness.

The truth here is, that water, is not a miracle cure. But, since we humans are mainly comprised of water (72%), it makes sense that keeping it hydrated and active, can work wonders for your health. And, it’s estimated that 75% of us are in a chronically dehydrated state. There’s tons of research out there that supports the fact that most of us live in a chronically dehydrated state and that drinking a couple of glasses of water in the morning can change our lives at the cellular level and work wonders for our body and mind. Why not make this a simple daily habit?

Editor’s note:  The current nutrition guideline for proper hydration & healthy digestion is to drink HALF your weight in ounces of high-quality, clean, filtered water. So if your weight is 60 Kg then your water intake should be 1.77 liter. 

WAKE UP AND DRINK WATER

Drink Water Right After You Get Out Of Bed.

The current health trend is drinking water as soon as you get out of bed. The medical value of this health trend has been scientifically confirmed to be completely beneficial to our health.

Drinking water when waking up has been connected to prevention and curing of certain ailments and disease such as body aches, heart problems, epilepsy, headaches, arthritis, diabetes, constipation,obesity, tuberculosis, meningitis, kidney disease, vomiting, uterine disease, gastritis,ear and throat disease.

The Method:

As soon as you wake up, before even doing anything else, consume four 6 ounce glasses of water. But remember if for any reason you cannot consume this amount of water at one time, you should start with as much as you can and slowly increase the amount.

After brushing your teeth and performing your morning hygiene routine, wait for 45 minutes before drinking or eating anything.

After 45 minutes, eat breakfast as usual, and then do not drink or eat anything in the next 2 hours.

Specific diseases that can be cured with this method

The research shows that if using the above method, the number of days the regimen must be followed to cure each disease is:

Cancer-180 days

Diabetes- 30 days

Constipation- 10 days

Gastric Problems- 10 days

High blood Pressure- 30 days

The good thing about using this treatment method is that besides the increased urination at the beginning of the program it has no side effects. Drinking water and staying active and healthy are the secrets for a longer and better life.

Both the Japanese and Chinese consume hot tea with their meals instead of cold water. Cold water solidifies the oily foods you have just eaten and slows down the digestive process. Once these solidified oils reach andthe reaction with the stomach acid begins, it is absorbed more quickly by the intestine and the intestinal wall. The long-term accumulation of these digested oils can lead to cancer. The Western cultures must adopt this practice as there is nothing to lose and everything to gain.

Grape Seed Extract

GRAPE SEED AND ITS EXTRACT

 Antioxidant Promoting Cardiovascular and Immune System Health

• Acts as an antioxidant
• May help with various circulation problems
• May support healthy immune function
• May protect the body against the damaging effects of radiation therapy and certain types of chemotherapy
• May inhibit the destruction of collagen structures
• May support cardiovascular health
• May support healthy inflammatory response

What is Grape Seed Extract?

Grape Seed Extract  comes from the tiny seeds of the red grape. It is rich in flavonoids, which are plant substances that help protect cells from free radical damage. Grape Seed Extract  is a natural plant substance that has a concentrated source of oligomeric proanthocyanidins (OPC). These anti-oxidants help protect cells from free radical damage and also promote healthy circulation. Grape Seed Extract is rich in polyphenols, a compound that's high in antioxidants. Studies have shown OPC to be more powerful antioxidants than vitamin C, E, and beta-carotene.

Grape Seed Extract was discovered, the best sources of antioxidants came from vitamin C, E, and beta-carotene; however, these sources were not powerful enough to fight the free radicals and are also excreted by the body within a short time of ingestion. Grape Seed Extract, on the other hand, has been shown to remain in the body for as long as 3 full days, and is 20 times more potent than vitamin C, and 50 times more stronger than Vitamin E.

How does Grape Seed Extract work?

Grape Seed Extract is thought to exert a powerful, positive influence on blood vessels. Consequently, OPC’s are a key ingredient in pharmaceuticals used in Western Europe for vascular disorders. Grape Seed Extract is both water and fat-soluble and may therefore penetrate all types of cell membranes delivering powerful antioxidant protection. It is also one of the few antioxidants that can cross the blood brain barrier, potentially helping to protect brain cells from free radical damage.

There are countless studies that demonstrate the many health benefits of grape seed extract, it has been extensively researched across the globe. Grape Seed Extract has been shown exceptionally effective fighting against free radicals in the body. Many research publications have reported on the health benefits of grape seed extracts including antioxidant activity, improving cardiovascular health, and gastric health.

Why take Grape Seed Extract?

Grape Seed Extract is one of the most powerful antioxidants that fights free radicals. It is is 20 times more potent than Vitamin C and 50 times stronger than Vitamin E. Grape Seed Extract helps improve cardiovascular health and promotes brain, skin and eye health. Research indicates Grape Seed Extract may be of benefit in individuals with vision disorders and may reduce eyestrain associated with prolonged computer monitor work. Grape Seed Extract  is also anti-bacterial, anti-viral, and anti-inflammatory and is one of the few antioxidants that can penetrate the blood brain barrier to help protect the brain and nerve tissue. Studies show that Grape Seed Extract t may also have the ability to block platelet activating factor (PAF), thus lengthening the time it takes for the blood to form clots.

Warnings:

• If you are pregnant or lactating consult your health care practitioner prior to using Grape Seed Extract.
• There are no known reports of toxicity associated with Grape Seed Extract.
• If you have a bleeding disorder or are planning to have any type of surgery or dental work, stop using Grape Seed Extract for at least 14 days prior to the procedure.

BENEFITS OF CUMIN

Eat Garlic On an Empty Stomach

Garlic: Nature’s Original Remedy

Did you know that consuming garlic on an empty stomach is actually  really effective in treating and preventing many ailments and diseases?
Scientists have found that when garlic is consumed on an empty stomach, it will only boost its power, making it an extremely powerful natural antibiotic. This process happens because bacteria is revealed and cannot defend itself from the enormous power of the garlic.
Garlic has more than 400 different mineral components like, many antioxidants which have a great number of positive therapeutic properties.

10 Amazing Health Benefits of Garlic

1. Garlic kills a great number of various bacteria.
2. Garlic has anti-inflammatory properties and lowers blood pressure.
3. Garlic prevents clogging and aging of both peripheral and major arteries.
4. Garlic helps kill the cells of the malignant brain tumor – multiform glioblastoma.
5. Garlic also acts as an anticoagulant, which thins the blood and prevents the formation of dangerous blood clots, helping to reduce the risk of a heart attack or stroke.
6. Garlic is an effective remedy for colds and a natural antibiotic.
7. Garlic reduces the synthesis of triglycerides in the liver which help prevent the development of atherosclerosis, thus helping protect against heart disease.
8. Garlic’s healing properties help reduce the level of bad cholesterol in the blood.
9. It is very important to know that garlic increases the body’s ability to withstand the harmful influences of the environment, because it strengthens the immune system.
10. It is recommended to use garlic for disorders of the nervous system.

BLACK PEPPER

Beats dandruff: Ditch those anti dandruff shampoos, try using pepper instead. Because of its antibacterial and anti inflammatory properties, pepper is great to get rid of dandruff. Mix a teaspoonful of crushed black pepper in a cup of curd. Mix well and apply on the scalp. Leave in for about half an hour. Rinse out your hair well. Do not use shampoo at this stage. Wash your hair with shampoo the next day. Make sure you do not use too much pepper, it may cause your scalp to burn.