CAN’T SLEEP ? TRY IT.

PLACE THIS UNDER YOUR TONGUE TONIGHT AND YOU

WILL FEEL AMAZING IN THE MORNING!

Recent scientific health findings has got everyone scared of the words “salt” and “sugar.” We have been told that salt and sugar consumption is linked to everything from feelings of fatigue to chronic illness. Though we should be wary of these findings, and vigilant about what we put into our bodies, salt and sugar actually provide a host of health benefits if consumed in small amounts.

Fights Insomnia: This mixture of salt and sugar is so notoriously effective at fighting insomnia that it is often referred to as a “magic sleeping powder.” The reason is simple: glucose and balanced sodium levels help reduce stress. Stress hormones damages your body’s metabolism in such a way that it prevents and/or disrupts sleep. According to Health and Healthy Living, the glucose found in sugar signals the body to stop its production of these stress hormones by allowing a direct flow of fuel to the mitochondria. Salt helps balance your Natrium levels, which enables your body’s homeostatic state to keep its adrenaline levels under control. These two foods combined make a powerful sleeping agent to fight stubborn insomnia.

Other notable benefits: Boosts immune system / Eliminates headaches /Increased serotonin levels (anti-stress effect) Energizes and revitalizes  /Adjusts electrolyte levels  / Reduces anxiety

How It Works: Are you convinced now? Good. So how much salt and sugar, exactly, should we be using to reap their benefits without endangering our health? According to Matt Stone, an American independent scientist and wellbeing specialist, the magic ratio is 5 to 1. Combine 5 tablespoons of sugar and a tablespoon of salt into a jar. This amount should last you a long time. Use it right before bed or in the middle of a sleepless night by shaking the jar then using a teaspoon measure or just your fingers to take a pinch of the mixture. Place the pinch of mixture under your tongue and let it dissolve and work its magic! For maximum efficacy, make the mixture using raw brown sugar and Himalayan salt (should you not have these ingredients, ordinary sugar and salt will still work).

Salt and sugar are not the enemy. Excessive consumption is not advised, but a little pinch under the tongue before bed can do wonders for your physical and mental well-being. So if you ever find yourself awake at 3 in the morning, tossing and turning in bed, see for yourself what a little bit of “magic sleeping powder” can do for you!

FENUGREEK(METHI)

 NO SLEEP , TRY IT.

As Indian men are opting for western products to boost sex drive, a study by the Centre for Integrative Clinical and Molecular Medicine in Brisbane says that fenugreek (methi) seeds, which are found in abundance in the country, help spice up men`s sex life.

Fenugreek seeds are a part of every household in India, but very few of us know about its actual benefits. The real benefits of fenugreek are listed in Ayurveda, with boosting sex drive being it's major aspect.

Fenugreek is used in almost every household and widely used as a herb, spice and vegetable in the Indian kitchen.

Fenugreek seeds contain compounds called saponins and it is assumed that it stimulates male sex hormones including testosterone, say the institute's researchers.

Here are few more reasons why fenugreek (methi) seeds are good for health:

1.     They are effective in reducing cholesterol levels.

2.     Due to presence of a compound called galactomannan, it helps combat against cardiovascular diseases.

3.     Eating fenugreek seeds also helps in aiding digestion process and cures acidity.

4.     Applying paste of fenugreek seeds on scars works wonders as it helps cure sunburns, eczema and other skin problems.

5.     If you encounter hairfall problem, methi seeds is the answer for it. Soak fenugreek seeds overnight and grind it into a fine paste. Apply this on the scalp for 10-15 minutes and then wash it with a mild shampoo.