This diabetes drug could let you live past 120

Clinical trials have started for a miracle drug that could help us live into their 120s
The Food and Drug Administration in America has given the green light to the trials of cheap drug metformin, which is used to treat people with type 2 diabetes, on older people.
The pill's developers hope that it could one day wipe out diseases like Alzheimer's and that they can slow down the ageing process in humans, making those in their 70s as healthy a 50-year-old.

"If you target an ageing process and you slow down ageing then you slow down all the diseases and pathology of ageing as well," said ageing expert Prof Gordon Lithgow, of the Buck Institute for Research on Ageing in California, and one of the study advisers.

Researchers have already proven that the diabetes drug metformin extends the life of animals. Now experts want to see if the same effects can be replicated in humans.

Last year researchers at Cardiff University found that when patients with diabetes were given the drug they lived longer than others without the condition, even though they should have died eight years earlier on average.

The trials are expected to take five to seven years. The drug will aim to attack the process of ageing, rather than individual diseases, one of the project's members, Stuart Jay Olshansky, has explained.

VRIKSHAMLA HERB

Garcinia Cambogia or Vrikshamla Herb Benefits – Natural Weight Loss                  Garcinia Cambogia is a small fruit that bears a resemblance to the pumpkin. It is a native fruit to India and parts of Asia. The fruit and rind are used in many natural weight-loss and weight-control products. The fruit’s extract Hydroxy Citric acid (HCA) is where the anti-obesity properties are found.                  Vrikshamla is a comprehensive herb that is known to control appetite and prevents deposition of fats. Vrikshamla is prepared from natural herbs for controlling obesity. Vrikshamla is a unique formulation of ayurvedic herbs for weight reduction in obese people. Vrikshamla is proved to be a boon for people who are obese and are overweight.               The herbs present in Vrikshamla act on adipose tissues and help in reducing fat from the body. Vrikshamla also helps in proper metabolism of food so that extra fat is not deposited anywhere in the body.

Garcinia Cambogia is most commonly known as ‘Garcinia’. It is a tree that usually grows in the southern parts of India. The most useful parts are the pulp and cortex of the fruit (berry). The cortex contains high amount of hydroxycitric acid (HCA) which reduces the conversion of carbohydrates into fat and thus avoiding their accumulation.

          On a dry weight basis, HCA constitutes from 20-30% of the fruit. HCA inhibits an enzyme called ‘citrate lyase’ that turns excess carbohydrates into fat. It is believed that the body boosts carbohydrate oxidation and burns the extra carbohydrates. The small fruit of Garcinia cambogia resembles a miniature pumpkin. It is indigenous to India and some other parts of Asia and very popular in herbal weight loss products.

             Garcinia cambogia is commonly available as an herbal supplement and marketed as a natural weight loss agent. It has been used to impart a distinctive sour flavor to Indian cooking. It is also considered the source for a natural diet ingredient which is currently a rage in America, Japan, and parts of Europe. Garcinia cambogia extract is the calcium salt of hydroxy citric acid (HCA) which is non-toxic, tasteless and odorless powder. It is found to be very effective herbal supplement for controlling obesity and cholesterol by inhibiting lipogenesis in our body.

            The excess of fat and calories consumed is stored in the form of glycogen by the body. Garcinia interferes with an enzyme needed to store fat and also gets the extra fat to be eliminated from the body. Some research studies have revealed that Garcinia herb may help to reduce appetite by increasing the production of serotonin.

Garcinia Cambogia Herb Benefits:

1. Appetite Suppresant : Garcinia cambogia is said to work as an appetite suppressant. It also claims to speed up metabolism and help to work in weight-loss diets.

2. Low Carb Diets : It  can help those attempting to follow a low carb diet. It works to inhibit the craving of carbohydrates. Garcinia cambogia does this by augmenting serotonin levels in the brain and thus reducing the desire for carbohydrates.

3. Boosts Energy : It may help increase energy levels. Garcinia cambogia is said to deflect calorie intake away from the production of fats to glycogen, thus boosting energy.

4. Immune System: Garcinia cambogia is said to help with everything from rheumatism to bowel complaints, swelling, flu symptoms and colic. Garcinia cambogia may also relieve colds, sore throats and liver disorders.

5. Ulcers : Extracts from garcinia cambogia are believed to enhance mucosal defense means in the stomach. This may help with gastric ulcers. Garcinia cambogia may reduce stomach acidity in addition to upping the defensive properties on gastric juices.

6. Some other possible benefits of Garcinia:Delay in menstruation,  constipation relief Getting rid of intestinal parasites. rheumatism,swelling, flu symptoms , colic. Relieve colds, sore throats , Liver disorders. Decrease blood lipid levels ( lower cholesterol), serotoninergic transmission of the brain. 

Health Benefits of Turmeric and Curcumin

Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric.

1.       Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties

These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

However, the curcumin content of turmeric is not that high… it’s around 3%, by weight

Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.

Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine… a natural substance that enhances the absorption of curcumin by 2000%.

Bottom Line: Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

2. Curcumin is a Natural Anti-Inflammatory Compound

Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.

Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

It turns out that curcumin is strongly anti-inflammatory, it is so powerful that it matches the effectiveness of some anti-inflammatory drugs Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.

Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases Without getting into the gory details (inflammation is extremely complicated), the key takeaway here is that curcumin is a bioactive substance that fights inflammation at the molecular level

In several studies, its potency has compared favorably to anti-inflammatory pharmaceutical drugs… except without the side effects

Bottom Line: Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known to play major roles in inflammation.

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body

Oxidative damage is believed to be one of the mechanisms behind ageing and many diseases.

It involves free radicals, highly reactive molecules with unpaired electrons.

Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.

Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure  But curcumin also boosts the activity of the body’s own antioxidant enzymes . In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates the body’s own antioxidant mechanisms.

Bottom Line: Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.

However, it is now known that this does happen.

The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number. One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease Interestingly, curcumin can increase brain levels of BDNF

By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trials

Bottom Line: Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.

5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

Heart disease is the biggest killer in the world

It has been studied for many decades and researchers have learned a lot about why it happens.

It turns out that heart disease is incredibly complicated and there are various things that contribute to it.

Curcumin may help reverse many steps in the heart disease process  Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors

Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.

In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital

Bottom Line: Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Cancer is a terrible disease, characterized by uncontrolled growth of cells.

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation

Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level

Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals Whether high-dose curcumin (preferably with an absorption enhancer like pepper) can help treat cancer in humans has yet to be tested properly.

However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system (like colorectal cancer).

In one study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day for 30 days reduced the number of lesions by 40% Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and this is being intensively studied as we speak.

Bottom Line: Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

7. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.Unfortunately, no good treatment is available for Alzheimer’s yet.

Therefore, preventing it from showing up in the first place is of utmost importance.

There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques

Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly.

Bottom Line: Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

8. Arthritis Patients Respond Very Well to Curcumin Supplementation

Arthritis is a common problem in Western countries. There are several different types, but most involve some sort of inflammation in the joints. Given that curcumin is a potent anti-inflammatory, it makes sense that it could help with arthritis. Several studies show this to be true.

In a study of patients with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms

Bottom Line: Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

Curcumin has shown some promise in treating depression.In a controlled trial, 60 patients were randomized into three groups.One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.According to this (small) study, curcumin is as effective as an antidepressant.

Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.Curcumin boosts BNDF levels, potentially reversing some of these changes.There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine

Bottom Line: A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.

10. Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases

If curcumin can really help prevent heart disease, cancer and Alzheimer’s… then this would have obvious benefits for longevity. For this reason, curcumin has become very popular as an anti-aging supplement But given that oxidation and inflammation are believed to play a role in ageing, curcumin may have effects that go way beyond just prevention of disease

Take Curcumin with bioperine (another name for piperine), which is the substance that enhances absorption of curcumin by 2000%. Without this substance, most of the curcumin just passes through your digestive tract.

HEALTH BENEFIT OF CUMIN

DRINK WATER IN MORNING

Why Drinking Water First Thing After Waking, Has Huge Health Benefits

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?”

This remarkable water therapy originates from ancient Ayurvedic medicine. The Sages of India termed this therapy, Usha Paana Chikitsa, which from the Sanskrit, roughly translates to, “early morning water treatment.”

 It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

More recently in the 1970’s, now famous, Dr. Fereydoon Batmanghelidj, re-discovered this ancient knowledge and found through his own research, that water can naturally heal us from diseases like high blood pressure, arthritis, asthma, autoimmune disorders, diabetes and migraines using what he calls: water therapy. Born in Iran in 1931, Dr. Batmanghelidj, graduated from St. Mary’s Hospital Medical School of London University, where he studied under Nobel Prize winner, Sir Alexander Fleming.

He eventually returned to Iran where he was imprisoned in 1979 as a political prisoner for over 2 1/2 years at the infamous Evin Prison. While there, he discovered the healing powers of water and successfully treated 3,000 fellow inmates suffering from stress-induced peptic ulcer disease using simply water. He reported his findings in the Journal of Clinical Gastroenterology in June 1983 and the New York Times Science Watch, in turn, reported his discovery on June 21, 1983.

In 1982, Dr. Batmanghelidj escaped from Iran and came to America and began to research the effect of chronic unintentional dehydration on the human body and he continued to publish his groundbreaking data in 1991 and 1992. According to Dr. Batmanghelidj, the body’s natural thirst signals are often mistaken for signs and symptoms of other illnesses. Over our lifespan we gradually become chronically dehydrated. If we treat this root problem, we may be able to avoid unnecessary and invasive procedures and medications.

The water treatment method is as follows:

1. Right after waking up in the morning, drink about (1) 8oz glass of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. You must do this upon waking and on an ‘empty stomach.’
2. Do not eat or drinking for 45 minutes after drinking the water. After 45 minutes has gone by, you’re free to eat and drink as you please.
3. Drink a cup of water half 1/2 hour before meals. Drink again 2 hours after each meal.
4. Feel your health start to improve. According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.

Here are a few hard facts about the benefits of water to help motivate you to drink at least a 8oz(0.236 liter) glass first thing in the morning:

1)      It jump starts up your metabolism. Drinking at least one large glass of water first thing in the morning, has been shown to rev up your metabolism by a whopping 24% for 90 minutes.

2)      You’re dehydrated when you wake up! After 7-8 hours of sleep, chances are, you wake up dehydrated in the morning. Drinking water, helps make new muscle and blood cells, and can increase the flow of oxygen, all of which are energizing.

3)      Water helps your body flush out toxins. “Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate”, according to Kenneth Ellner, an Atlanta-based dermatologist. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning.” Flushing out the toxins and impurities is even easier when you add fresh lemon to your glass, since lemon can increase the rate of urination, allowing for maximum enzyme function and helping to detoxify the liver.

4)      Your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.

5)      You’ll eat less. One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because “it fills up the stomach with a substance that has zero calories”, and people “feel full as a result”.

6)      Immunity. As cold and flu season comes around the corner, it’s vital to up your intake of water. If you tend to get sick often, you might not be drinking enough H20. Staying hydrated can maintain the health of your lymphatic system—which directly affects how your body fights off infections. Studies have also shown that lack of water in the body—dehydration—can cause increased cortisol levels, stress, and sickness.

The truth here is, that water, is not a miracle cure. But, since we humans are mainly comprised of water (72%), it makes sense that keeping it hydrated and active, can work wonders for your health. And, it’s estimated that 75% of us are in a chronically dehydrated state. There’s tons of research out there that supports the fact that most of us live in a chronically dehydrated state and that drinking a couple of glasses of water in the morning can change our lives at the cellular level and work wonders for our body and mind. Why not make this a simple daily habit?

Editor’s note:  The current nutrition guideline for proper hydration & healthy digestion is to drink HALF your weight in ounces of high-quality, clean, filtered water. So if your weight is 60 Kg then your water intake should be 1.77 liter. 

WAKE UP AND DRINK WATER

Drink Water Right After You Get Out Of Bed.

The current health trend is drinking water as soon as you get out of bed. The medical value of this health trend has been scientifically confirmed to be completely beneficial to our health.

Drinking water when waking up has been connected to prevention and curing of certain ailments and disease such as body aches, heart problems, epilepsy, headaches, arthritis, diabetes, constipation,obesity, tuberculosis, meningitis, kidney disease, vomiting, uterine disease, gastritis,ear and throat disease.

The Method:

As soon as you wake up, before even doing anything else, consume four 6 ounce glasses of water. But remember if for any reason you cannot consume this amount of water at one time, you should start with as much as you can and slowly increase the amount.

After brushing your teeth and performing your morning hygiene routine, wait for 45 minutes before drinking or eating anything.

After 45 minutes, eat breakfast as usual, and then do not drink or eat anything in the next 2 hours.

Specific diseases that can be cured with this method

The research shows that if using the above method, the number of days the regimen must be followed to cure each disease is:

Cancer-180 days

Diabetes- 30 days

Constipation- 10 days

Gastric Problems- 10 days

High blood Pressure- 30 days

The good thing about using this treatment method is that besides the increased urination at the beginning of the program it has no side effects. Drinking water and staying active and healthy are the secrets for a longer and better life.

Both the Japanese and Chinese consume hot tea with their meals instead of cold water. Cold water solidifies the oily foods you have just eaten and slows down the digestive process. Once these solidified oils reach andthe reaction with the stomach acid begins, it is absorbed more quickly by the intestine and the intestinal wall. The long-term accumulation of these digested oils can lead to cancer. The Western cultures must adopt this practice as there is nothing to lose and everything to gain.

Grape Seed Extract

GRAPE SEED AND ITS EXTRACT

 Antioxidant Promoting Cardiovascular and Immune System Health

• Acts as an antioxidant
• May help with various circulation problems
• May support healthy immune function
• May protect the body against the damaging effects of radiation therapy and certain types of chemotherapy
• May inhibit the destruction of collagen structures
• May support cardiovascular health
• May support healthy inflammatory response

What is Grape Seed Extract?

Grape Seed Extract  comes from the tiny seeds of the red grape. It is rich in flavonoids, which are plant substances that help protect cells from free radical damage. Grape Seed Extract  is a natural plant substance that has a concentrated source of oligomeric proanthocyanidins (OPC). These anti-oxidants help protect cells from free radical damage and also promote healthy circulation. Grape Seed Extract is rich in polyphenols, a compound that's high in antioxidants. Studies have shown OPC to be more powerful antioxidants than vitamin C, E, and beta-carotene.

Grape Seed Extract was discovered, the best sources of antioxidants came from vitamin C, E, and beta-carotene; however, these sources were not powerful enough to fight the free radicals and are also excreted by the body within a short time of ingestion. Grape Seed Extract, on the other hand, has been shown to remain in the body for as long as 3 full days, and is 20 times more potent than vitamin C, and 50 times more stronger than Vitamin E.

How does Grape Seed Extract work?

Grape Seed Extract is thought to exert a powerful, positive influence on blood vessels. Consequently, OPC’s are a key ingredient in pharmaceuticals used in Western Europe for vascular disorders. Grape Seed Extract is both water and fat-soluble and may therefore penetrate all types of cell membranes delivering powerful antioxidant protection. It is also one of the few antioxidants that can cross the blood brain barrier, potentially helping to protect brain cells from free radical damage.

There are countless studies that demonstrate the many health benefits of grape seed extract, it has been extensively researched across the globe. Grape Seed Extract has been shown exceptionally effective fighting against free radicals in the body. Many research publications have reported on the health benefits of grape seed extracts including antioxidant activity, improving cardiovascular health, and gastric health.

Why take Grape Seed Extract?

Grape Seed Extract is one of the most powerful antioxidants that fights free radicals. It is is 20 times more potent than Vitamin C and 50 times stronger than Vitamin E. Grape Seed Extract helps improve cardiovascular health and promotes brain, skin and eye health. Research indicates Grape Seed Extract may be of benefit in individuals with vision disorders and may reduce eyestrain associated with prolonged computer monitor work. Grape Seed Extract  is also anti-bacterial, anti-viral, and anti-inflammatory and is one of the few antioxidants that can penetrate the blood brain barrier to help protect the brain and nerve tissue. Studies show that Grape Seed Extract t may also have the ability to block platelet activating factor (PAF), thus lengthening the time it takes for the blood to form clots.

Warnings:

• If you are pregnant or lactating consult your health care practitioner prior to using Grape Seed Extract.
• There are no known reports of toxicity associated with Grape Seed Extract.
• If you have a bleeding disorder or are planning to have any type of surgery or dental work, stop using Grape Seed Extract for at least 14 days prior to the procedure.

BENEFITS OF CUMIN

Eat Garlic On an Empty Stomach

Garlic: Nature’s Original Remedy

Did you know that consuming garlic on an empty stomach is actually  really effective in treating and preventing many ailments and diseases?
Scientists have found that when garlic is consumed on an empty stomach, it will only boost its power, making it an extremely powerful natural antibiotic. This process happens because bacteria is revealed and cannot defend itself from the enormous power of the garlic.
Garlic has more than 400 different mineral components like, many antioxidants which have a great number of positive therapeutic properties.

10 Amazing Health Benefits of Garlic

1. Garlic kills a great number of various bacteria.
2. Garlic has anti-inflammatory properties and lowers blood pressure.
3. Garlic prevents clogging and aging of both peripheral and major arteries.
4. Garlic helps kill the cells of the malignant brain tumor – multiform glioblastoma.
5. Garlic also acts as an anticoagulant, which thins the blood and prevents the formation of dangerous blood clots, helping to reduce the risk of a heart attack or stroke.
6. Garlic is an effective remedy for colds and a natural antibiotic.
7. Garlic reduces the synthesis of triglycerides in the liver which help prevent the development of atherosclerosis, thus helping protect against heart disease.
8. Garlic’s healing properties help reduce the level of bad cholesterol in the blood.
9. It is very important to know that garlic increases the body’s ability to withstand the harmful influences of the environment, because it strengthens the immune system.
10. It is recommended to use garlic for disorders of the nervous system.

BLACK PEPPER

Beats dandruff: Ditch those anti dandruff shampoos, try using pepper instead. Because of its antibacterial and anti inflammatory properties, pepper is great to get rid of dandruff. Mix a teaspoonful of crushed black pepper in a cup of curd. Mix well and apply on the scalp. Leave in for about half an hour. Rinse out your hair well. Do not use shampoo at this stage. Wash your hair with shampoo the next day. Make sure you do not use too much pepper, it may cause your scalp to burn.

DIAGNOSTIC

10 Essential Diagnostic Report to be done by every one in his/her age 30.

1. Complete Blood Count
2. Glucose Test
3. HDL cholesterol
4. Homosistaine
5.C-Reactive Protein
6. Prostate Specific Antigen
7. DHEA
8. Thyroid
9. Testosterone
10. Aspirin Resistance

Health & Tulsi

Health Benefits of Tulsi:

• Tender Tulsi leaves boiled in water act as a preventive against malaria and dengue fever.

• In case of acute fever, a decoction of the leaves boiled with cardamom (এলাচ ) powder in half a litre of water mixed with sugar and milk brings down the temperature.

• Tulsi is also a good germicidal agent and a disinfectant that protects the human body from all types of viral infections.

• Chewing Tulsi leaves also cures cough and flu. It helps to mobilize mucous in bronchitis and asthma attacks. 

• A decoction (ফোটানো ) of leaves with honey and ginger is an effective remedy against bronchitis, asthma, influenza and cold. 

• A decoction of leaves, cloves and common salt also relieves influenza. 

• Water boiled with basil leaves can be taken as a drink in case of sore throat. You can also gargle with this water to soothe sore throat. 

Treats Skin Issues: Tulsi works very well on eczema, acne and pimples and many cosmetic companies use Tulsi as an ingredient in skin ointments due to its anti-bacterial properties. People suffering from scabies and eczema should drink Tulsi juice to help cure it. Time and again, this wonder herb has proved itself to be one of the most essential ingredients used in herbal skin care products. The beauty benefits of tulsi plants are plenty. It helps in maintaining a healthy skin and shiny hair. Tulsi extracts make the most organic solution for your skin and hair problems. Tulsi is endowed with antiseptic and purifying qualities which help to prevent skin diseases. Some of them have been listed below.

Heals Wounds, Cuts and Burns: Dry tulsi leaves in a shade, add alum, grind and sieve well and store the powder in a clean glass bottle. Apply the powder on wounds and cuts. Pain due to burns can be alleviated by applying equal amounts of Tulsi juice and coconut oil mixed in it.
Soothes Itching: Rubbing tulsi leaves on areas that itch gives quick relief. Itching can also be soothed by applying a mixture of Tulsi and lemon juice.
For a Healthy and Itch Free Scalp: A paste of tulsi, hibiscus and neem leaves can be applied on the hair to keep it healthy and itch free.

Not only from a religious point of view, but from a medicinal perspective too, Tulsi has endless value. In Ayurveda, it is considered as the destroyer of all the doshas. The tulsi benefits are many and people also chew raw leaves regularly to reap these benefits. Tulsi leaves also re-energize and rejuvenate the body of a person. It keeps one fresh mentally and stimulates the thought process. The holy basil is a homemade remedy for a lot of common ailments.

Listed below are some of the uses of plant.

Fever and Common Cold:The tulsi medicinal uses begins with the ability of the leaves to cure many kinds of fever.

Cough and Respiratory Problems: 

Kidney Stones: . In case of renal stones, the consumption of juice of basil leaves mixed with honey helps remove these stones through the urinary tract. Tulsi being a detoxifying agent can help to reduce uric acid level which is the main reason behind kidney stones.

Heart Disorder: Basil is very beneficial in combating cardiac disease and the weakness resulting from it. It reduces blood cholesterol levels. Tulsi also contains Vitamin C and other anti-oxidants such as Eugenol which protects the heart from harmful effects of free radicals. Tulsi can also reduce blood pressure and thus is useful for heart patients.

Children’s Ailments:Common paediatric problems like cough, cold diarrhea and vomiting respond favourably to tulsi juice.Basil leaves taken with honey keeps chicken pox at bay.If a baby is given tulsi juice regularly before teething, it helps grow teeth easily without any of the usual teething troubles. Massaging the gums with a mixture of tulsi leaves and honey will also help.Giving children a mixture of tulsi juice and honey helps bring relief to cough and sore throat too.Warm tulsi juice gets rid of the worms in the stomach.

Teeth Disorder: The leaves are also useful in treating teeth disorders. Tulsi leaves dried and powdered can be used for brushing teeth. It can also be mixed with mustard oil and can be used as a tooth paste. It maintains the health of the gums and helps to counteract bad breath, pyorrhoea and other dental problems. This tooth paste can also be rubbed on the gums to hinder gum inflammation.Tulsi is also used as a mouth wash to relieve tooth ache. Tulsi is an excellent mouth freshener and oral disinfectant and destroys 99% of germs and bacteria found in the mouth. These leaves are quite effective for several mouth infections like ulcer.

Eye Disorder: Basil juice is an effective remedy for sore eyes and night blindness, which is generally caused by lack of Vitamin A. Two drops of basil juice can work wonders for the eyes. It soothes eyes and reduces stress. Also it can protect from conjunctivitis, boils and other problems of the eyes which are caused mainly due to bacterial and fungal infections by washing eyes with water soaked in tulsi leaves.

Stomach Problems: Several stomach problems like acidity, constipation and flatulence can also be cured with tulsi leaves. Tulsi supports digestive system and makes you feel less bloated and more comfortable. It also helps people suffering from vomiting and lack of appetite.

Diabetes: Tulsi is one of the many herbs that help to control blood sugar level in a person. It reduces the blood sugar levels by causing a sudden or drastic drop

Pain Relief: Tulsi plant acts like a COX-2 inhibitor and benefits people with painful medical condition. Some compounds found in tulsi helps to ease inflammatory and neurological pain and has no side effects whatsoever. Tulsi is also used in the treatment of ulcers, cuts and wounds because of its beneficial antiseptic and healing properties.

Anti-cancer: Tulsi is anti-carcinogenic in nature and helps to treat some forms of cancer including breast cancer. Tulsi restricts the blood vessels that feed tumours. It also helps to inhibit the growth of oral cancer that is caused due to tobacco. But tulsi should not be used as a sole treatment of cancer however.

Stress Reliever: The anti-oxidants present in Tulsi help in balancing different processes of the body. Drinking Tulsi extract daily smoothes the nervous system and helps to relieve stress.

Lung Disorder: Several compounds present in tulsi like Vitamin C, camphene, Eugenol can cure lung congestion. They have proven to be effective in healing damage caused by smoking, tuberculosis etc.

Insect Bite: This herb also prevents insect stings and bites. A teaspoon of fresh juice should be applied on the affected areas and repeated after a few hours. A paste of fresh roots is also effective in case of bites of insects and leeches. Apply a paste of Tulsi leaves and roots ground together on the sting of the scorpion. It will completely eliminate the effects of poison. Also in such cases, crushing a few leaves of Tulsi and mixing it with lemon helps too. Apply it on the area of the sting and it will cure the problem. The pain caused by the sting can be reduced by drinking Tulsi juice and also by applying it on the sting.

Helps to Quit Smoking:Tulsi can also help you immensely if you are trying to quit smoking. It is more helpful than nicotine gums and candies which claim to keep you distracted from your need of smoking. Keep some fresh tulsi leaves in your pocket and munch whenever you feel the urge to smoke.  The tulsi juice will cool your throat just as the mint drops do and chewing will distract you. The anti-oxidant will actually help you to undo the damage done by years of smoking.

Eliminates Pimples and Acne: Tulsi works great on the skin, whether you eat raw leaves or apply a paste to the face. When eaten raw, it purifies the blood from toxins and prevents appearance of acne and pimples. You can also make a toner by boiling Tulsi leaves in water. Let it cool for 15 minutes and then apply on the acne affected areas. This remedy will not only help eliminate pimples but will also impart an instant glow to the skin and will smooth the skin out completely.

Lightens Scars and Marks: Besan and tulsi paste face pack is a popular pack to get rid of scar marks and get a clean and even skin tone. Skin whitening effects of besan lightens the appearance of scars and black marks and Tulsi kills the bacteria that lead to acne.

Adds Glow to the Face: Rubbing finely powdered dry tulsi on the face like a loose powder adds glow to the face glow and removes dark spots from the face.

Prevents Inflammation: Tulsi leaves contain anti-bacterial and anti-fungal compounds. A paste made of Tulsi leaves along with sandalwood paste and rose water can be applied on the face as it helps to prevent inflammation.

Tightens Skin Pores:Skin with blemishes can also benefit from Tulsi leaves. Make a face pack using one egg white and Tulsi leaves paste. Then rub the mixture gently on the face particularly on the infected areas of the skin. Wash off the face pack after 20 minutes scrubbing it gently. The egg white used will tighten the pores while the tulsi paste will disinfect the skin and prevent infections which cause pimples and acne.

Promotes Quick Healing: Another good remedy for treating all types of skin diseases is boiling tulsi in mustard oil till the oil turns black. Let it cool, then strain the oil and apply all over the body during winters. This promotes quick healing. Application of tulsi juice on the boils is beneficial and gives relief too.

Hair Care Benefits of Tulsi:-Dry and damaged hair is often a cause of concern for beauties. Further high pollution in cities and several other factors combine to wreak havoc on our crowning glory and damage our hair to the very roots. It is highly important to keep ourselves hydrated and eat a balance diet to ward off hair problems. Always rely on herbal products and homemade remedies for hair problems rather than using over the counter, chemical laden hair care products which do nothing but make the matter worse for us. Tulsi is a wonder herb which helps to achieve lustrous shiny and healthy hair.

Treats Dandruff and Dry Scalp:One of the major causes of hair loss is dandruff and dry scalp. Add a small quantity of Tulsi oil to regular carrier oil like coconut oil and massage well on your scalp. Tulsi helps to improve the blood circulation and keeps your scalp cool reducing itchiness and dandruff and thus promotes hair growth. You can also apply tulsi paste which keeps the scalp, roots clean and keeps the dandruff at bay.

Energizes Hair: Regular massage of tulsi oil in your scalp energizes you and your hair.Boosts Immunity: Tulsi has a complex constitution that includes immunity booster, adaptogens and anti-oxidants. Hence, tulsi juice when taken every week keeps our scalp healthy and hydrated.

Apart from all these benefits, it has been recently discovered that tulsi has environmental benefits too. Tulsi apparently gives out oxygen for 20 hours and ozone for 4 hours along with the formation of nascent oxygen which absorbs harmful gases like carbon monoxide, carbon dioxide and sulphur dioxide from the environment.